Sweet potato soup
Sweet potato soup is a hearty soup with a rich flavour and a bit of a kick from garlic and chilli. Add some beans and refreshing lime for variation.
Instructions
Tip
To add to the Mexican influence in this recipe, add some ground cumin with your onions and garlic when frying.
Sweet potato soup
How can I thicken my sweet potato soup?
If your soup feels thin, try pureeing it with a hand-held immersion blender. If it's still too thin, simmer it at a low heat until some of the water has evaporated.
Can you put sweet potato peel in soup?
Absolutely! But if you choose to use the peel, be certain to scrub the potatoes well first. Gritty sand in your soup kills the creamy feel!
Which herbs are good in sweet potato soup?
Sweet potatoes are extremely versatile. It's easy to take this recipe in many different directions by using different flavour combinations. Try chicken broth, coconut milk (instead of cream), chilli, and coriander for an Asian feel. Try swirling in natural peanut butter and adding ginger, all-spice, and chili for a West African flavour profile. Fresh sage, butter, chicken broth, and cream add continental appeal. And don't forget fresh thyme. There's a reason it is often called the universal seasoning. You could also add fresh parsley or tarragon for a more French-inspired touch.
Ingredients
|
Sweet potatoes
|
400 g |
|---|---|
|
Yellow onions
|
2 |
|
Garlic cloves
|
3 |
|
Red chillies
|
2 |
|
Butter and rapeseed oil
|
1 tbsp |
|
Vegetable stock
|
3 tbsp |
|
Water
|
700 ml |
|
Cooking cream
|
250 ml |
|
Cooked white beans
|
1 tin |
|
Lime fruit (unwaxed) zest and juice
|
1 |
Serve with:
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Tortilla chips
|
|
|---|---|
|
Avocados, diced
|
|
|
Ground coriander
|
Other recipes
On a blustery autumn evening when the rain is battering the windows, this creamy, warming soup will take the chill off and give your spirits an unexpected lift. Pair it with a green salad and some crusty bread for a simple meal that's elegant enough to share.
Tips for a more luxurious sweet potato soup
Sautéing your onions in pure butter until they are golden is a good way to create depth of flavour. And before you serve your soup, you can boost its glam factor by topping it with a swirl of sour cream and a sprinkling of toasted pumpkin or sunflower seeds.
