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Roasted carrot soup

40 min
Roasted carrot soup

Grab your bowls and spoons, and get ready to enjoy the comforting warmth of this roasted carrot soup. The base is made from oven-roasted carrots and onions blended with stock, cream, and white cheese for a dream-like texture. It serves as a tasty starter for a dinner party or a satisfying meal on its own.

Ingredients

Onion, peeled and chopped
1
Carrots, peeled and chopped
450 g
Garlic cloves
4
Salt
pinches
Black pepper
pinches
Oil
2 tbsp
Vegetable stock
800 ml
Cream
200 ml
A handful of Apetina® Original White Cheese In Brine
Sunflower seeds, crushed (optional)
Thyme (optional)

Instructions

  • ​Preheat the oven to 225 °C.
  • Spread carrots, onion, and garlic cloves on a baking sheet lined with parchment paper. Add oil and a pinch of salt, and mix slightly. Roast in the oven for 30–35 minutes until the carrots are soft.
  • Bring vegetable stock and cream to a boil in a pot. Add the roasted carrots and onion along with white cheese (save a bit for topping).
  • Purée with a stick blender until smooth. Then, season with black pepper.
  • Portion onto plates, crumble white cheese on top, and, if you want, finish with sunflower seeds and thyme.
Recommended information

Serving suggestion

Sourdough bread
1 h 5 min
Sourdough bread
(0)
Enjoy!

Selecting the best carrots

Fresh carrots will give your roasted carrot soup the desired flavour and texture. They have the right amount of sweetness, which gets even more pronounced when roasted in the oven. They also have a better texture, avoiding the woodiness of larger, over-mature carrots. Choose carrots that are firm and smooth, without any cracks, bruises, or soft spots.

Roast with confidence

Roast the vegetables correctly by spreading the carrots, onions, and garlic evenly on a baking sheet. Use more than one sheet if needed to prevent overcrowding. This gives each piece space to caramelise properly, boosting their natural sweetness. Rotate the trays halfway through roasting so all the vegetables are cooked evenly.

Adjusting soup thickness

If your roasted carrot soup is too thick after blending, you can easily adjust the consistency by adding vegetable stock. This lets you fine-tune the thickness to your preference without losing the rich flavour. By slowly adding the stock, you maintain control over the texture.

FAQ: Questions about roasted carrot soup

Planning a cosy night in with the family? We answer the most commonly asked questions below so you can cook a scrumptious roasted carrot soup.

Can I prepare roasted carrot soup ahead of time?

Yes, roasted carrot soup can be prepared ahead of time. Roast the vegetables and blend the soup as instructed, then store it in an airtight container in the refrigerator. Reheat gently on the stove, adding a splash of cream or vegetable stock if it becomes too thick. Wait to add the final white cheese topping until serving for the freshest taste.

How do I store roasted carrot soup?

Let the roasted carrot soup cool completely before storing it. For short-term storage, place the soup in an airtight container and keep it in the fridge for up to 3 days. If you want to store it longer, transfer the cooled soup to a freezer-safe container, leaving some space at the top for expansion, and freeze it for up to 2 months. To enjoy the soup later, thaw it in the fridge overnight. Reheat it on the stove or in the microwave, stirring occasionally and adding a bit of stock or water to get the right consistency.

Nutritional values

Nutritional value, per

441 Kcal

Fibre 10.8 gram fibers
Protein 7.1
Carbohydrates 33.7
Fat 31.1 gram

Creamy roasted carrot soup

A creamy roasted carrot soup is not just left to the imagination; you can bring it to life with our recipe right now! Let the smooth textures coat your palate as you relish the sweet and savoury flavours.

While the roasted veggies offer a smooth touch when blended, the real creamy consistency comes from cream and white cheese. And if that was not enough, we have taken the liberty of crumbling a little extra white cheese on top.

We have a large selection of soup to bless your dinner table. Why not try a few? Our delicious beetroot soup, chilled pea soup, and Jerusalem artichoke soup are all great options.

Pronounced sweetness from oven-roasted carrots and onions

Never underestimate the powerful flavours of oven-roasted veggies. By letting the carrots and onions cook under high heat, their natural sugars start caramelising. This is a wonderful way to extract a little extra earthy sweetness. The edges heat up the fastest, and often, they get a subtle crisp crust with hints of smoky notes.

Enjoy as a starter or pair with sides

Are you trying to find the best way to kick off a big dinner? Or maybe you are looking to pair the soup with a few excellent sides? Roasted carrot soup does it all, offering the perfect companion for a variety of dishes. 

For a hearty meal, serve it with a crusty loaf of bread or a fresh green salad. Bread is an absolute must. It provides a crunchy contrast, and you can wipe the bowl clean of any leftover soup. A fresh green salad adds a light, refreshing element that goes hand in hand with the deep-flavoured roasted veggies.

As a starter, it complements a main course of roasted meat or fish beautifully. Serve it before a roasted chicken or grilled salmon dish, where the smoky and savoury notes of the meats work exceptionally well after the pronounced natural sweetness of the starter.

Make a few adjustments

The great thing about this soup is that you can easily make adjustments to the recipe. Mix in some freshly grated ginger, perfect for a comforting lift. Simply add ginger with the garlic during cooking. You can always start slow and adjust the amount to suit your taste, from a subtle hint to a strong ginger flavour.

Consider adding a pinch of curry powder to the soup; it is a fantastic addition for fans of Indian cuisine. Add the curry powder along with the other spices while cooking, and let the warm aromas fill your kitchen.

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