Protein overnight oats
Tuck into a bowl of protein overnight oats, a perfect blend of creamy skyr, aromatic spices, and sweet carrot. This high-protein recipe brings together flavourful ingredients for a snack that delights the senses and tastebuds. Prepare it the night before for busy mornings or lazy weekends. Topped with tangy marmalade and crunchy nuts, this dish is an excellent start to your day, or tasty snack whenever you’re in the mood for something sweet.
Ingredients
|
Oatmeal
|
35 g |
|---|---|
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Ground cinnamon
|
¼ tsp |
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Ground cardamom
|
¼ tsp |
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Ground ginger
|
¼ tsp |
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Natural skyr
|
150 ml |
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Arla® Big milk
|
100 ml |
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Small carrot, finely grated
|
1 |
Topping
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Marmalade (e.g. sea buckthorn)
|
1 tbsp |
|---|---|
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Almonds, nuts and seeds, coarsely chopped
|
1 tbsp |
Instructions
Questions about protein overnight oats
Start your day right with our protein-rich overnight oats recipe. Below, we've answered some of the most common questions to help you savour this dish to its fullest. Discover how to fine-tune the texture and flavour to make your oats even more delicious.
Can I heat my protein overnight oats?
What can I do with leftover protein overnight oats?
Can I layer any type of yoghurt into my overnight oats?
Soak your protein overnights longer for a softer texture (h2)
Experiment with different textures by adjusting the soaking time. For a softer, creamier consistency, let the oats soak longer, ideally overnight or up to 12 hours. This helps to break down the oats and carrots, resulting in a creamier and more tender texture. This extended soaking time allows the flavours to meld together more thoroughly, enhancing the overall taste of the dish. When ready to serve, you'll find that the oats have absorbed the liquid more fully, creating a satisfying and nourishing breakfast option that's both hearty and delicious.
If you prefer a firmer texture, simply shorten the soaking time.
Layering and other presentation tips
To achieve professional-looking layers, use a spoon or spatula to evenly spread and gently press down each layer of oats, grated carrots, and skyr. Alternate between contrasting colours and textures to create visual interest. As an extra touch, you can also swirl the marmalade into the layers instead of using it only as a topping.
To serve, use small glass jars or clear bowls to show off the beautiful layers.
What marmalade flavours work well in this recipe?
When considering marmalade flavours for your protein overnight oats, opt for varieties that complement the natural sweetness of carrots and enhance the overall flavour profile. Sea buckthorn marmalade is a great pairing, as is a classic orange marmalade for a tangy citrus note. Try lemon marmalade for a brighter, zesty flavour, or apricot marmalade for a delicate, fruity addition.
These marmalade flavours not only add depth to the oats but also provide a refreshing contrast that elevates your snacking experience. Adjust the amount according to personal taste preferences to achieve the perfect balance of flavours.
The perfect post-workout snack
The beauty of protein overnight oats is its convenience. You can prepare it ahead of time by simply combining the ingredients the night before and letting them soak overnight in the fridge. This makes for a quick and effortless snack option that's ready to enjoy immediately after your workout.
The blend of oats, carrots, and skyr yogurt offers a satisfying mix of flavours and textures, ensuring you can easily refuel without sacrificing taste or convenience. Whether you prefer them chilled straight from the fridge or warmed up, these oats provide a delicious and practical way to replenish your energy levels after exercise.
Pack a protein picnic
Protein overnight oats are a great addition to any picnic menu! Simply prepare the recipe in individual serving jars or containers with tight-sealing lids the night before. This makes them portable and convenient to grab and go for your picnic. Pack them alongside protein flapjacks, salted caramel protein bars, or oat protein cookies in an insulated cooler bag with ice packs to keep everything cool and fresh. Store the cooler bag in a shaded spot and enjoy a delicious and refreshing picnic spread that caters to everyone's tastes.
Customise the spice mix
The blend of spices in our protein overnight oats is central to its unique taste and aromatic charm. While the recipe suggests a combination of cinnamon, cardamom and ginger for a warm, comforting flavour, you can experiment with other spices such as nutmeg, a dash of all spice or a pinch of cloves to add depth and complexity. Adjusting the spice blend lets you create a unique taste profile that suits your palate, enhancing the overall enjoyment of the oats. Whether you prefer a subtle hint of spice or a bolder flavour, experimenting with different spices can elevate the dish and make it even more enjoyable for breakfast or as a snack.
