Protein milk

Smooth blending techniques

For smooth and creamy protein milk, start blending on a low speed to gradually break down larger pieces of fruit, then increase to high speed for a finer blend. Slightly thawing the sea buckthorn berries before blending will also ease the blending process.

Add the milk and quark slowly to help the mixture move freely in the blender and achieve a creamy consistency. Pause occasionally to scrape down the sides of the blender with a spatula. Blend until all ingredients are well combined and the mixture is silky smooth.

Adjusting the thickness of your protein milk

For a thinner consistency, simply thaw the sea buckthorn for a longer period before blending. This allows the berries to soften more fully, making them easier to blend into a smoother consistency.

While you can also adjust the amount of ingredients for a less thick protein milk (e.g. adding more milk or quark, or using less sea buckthorn), keep in mind that this could impact the flavour as well as nutritional content of this high-protein drink.

Store your protein milk for later snacking

For the freshest protein milk, enjoy it right after making. If you need to save some for later, pour it into a sealed container and refrigerate. Try to use it within a day. If the milk separates while in the fridge, just give it a shake or stir before drinking.

A high-protein smoothie alternative

This protein milk offers a refreshing departure from traditional smoothies with its unique texture and flavour profile. It also tends to be smoother and creamier compared to traditional smoothies, owing to the natural viscosity of quark and the richness of milk.

Additionally, while traditional smoothies are often enjoyed for their thick, icy consistency, our protein milk offers a lighter, more drinkable texture that is equally refreshing. This makes it a great choice for those seeking a beverage that is both flavourful and invigorating, yet distinctively different from the typical smoothie experience.

Top flavour pairings with sea buckthorn protein milk

This recipe pairs wonderfully with a variety of flavours, enhancing its tangy profile while complementing its creamy texture. Berries, such as raspberries and strawberries, offer a perfect balance of sweetness against the sea buckthorn's tartness, creating a harmonious blend of flavours.

Serve it with our raspberry overnight oats, cottage cheese overnight oats with strawberries, or even protein pancakes for a full snacking experience.

Presentation suggestions

For an elegant presentation, opt for elegant stemless wine glasses or tall, slender tumblers to showcase the bright orange hue. Mason jars or vintage glass bottles add a rustic charm.

Alternatively, try unconventional options like coconut shells or colourful ceramic cups to add a playful touch to your presentation. Regardless of your choice, garnish with a few sea buckthorn berries for a final flourish that elevates the visual appeal of your protein milk.

Leftover sea buckthorn? Other ways of using it up

Sea buckthorn berries have a unique and distinct taste that can be described as tart, tangy, and slightly sour. They also have a hint of sweetness, but their main characteristic is their sharp acidity. This makes them especially good in homemade salad dressings, vinaigrettes or marinades for a burst of citrusy goodness.

For a sweeter treat, consider making sea buckthorn sorbet, served with baked goods like granola muffins, carrot cake muffins or date cake for a unique twist on traditional recipes.