Oatmeal
|
75 g |
---|---|
Crushed flaxseed
|
2 tbsp |
Sunflower kernels
|
2 tbsp |
Pumpkin seeds
|
2 tbsp |
Almond flakes
|
2 tbsp |
Salt
|
1 pinch |
Water
|
300 ml |
Frozen raspberries
|
100 g |
Semi-skimmed milk
|