Lactose-free papaya bowl

Lactose-free papaya bowl

25 min
This lactose-free papaya bowl recipe combines the simple with the scrumptious, allowing the tasty tropical fruit to reach its full delicious potential. Fresh and sweet like a mix between a melon and a mango, you need to try a papaya bowl with tangy lactose-free Greek yogurt, crispy granola, and juicy blueberries. Papaya bowls have been popular in tropical destinations for some time, but rest assured: they are easily enjoyed anytime, anywhere.
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Instructions

  • Heat coconut oil in a large pan and add oats, seeds, and almonds. Roast for 10 minutes until golden.
  • Add cinnamon and maple syrup and stir everything together. Roast for five minutes until crispy. Let the granola cool completely before storing it in an airtight container.
  • To serve, slice papayas in half and scoop out the seeds with a spoon. Fill each of the papaya halves with Greek yogurt, and then top it off with roasted granola and fresh blueberries.
Enjoy!
Tips

To make an easy-to-make breakfast dish even easier, we suggest cooking a large batch of that crunchy granola. Doing this on a Sunday, for example, saves you the small amount of time it takes for the granola to cool off during busy weekdays. If merely kept in an airtight container, the delicious topping will keep its crispiness for weeks, making sure it is ready to sprinkle on your beautiful lactose-free papaya bowls any time of the day, any time of the week.

Questions about lactose-free papaya bowl

Papaya bowls are very easy to make, and with their sweetness and delicious texture, it is a dish for everyone! Read below to find out more.

What is a lactose-free papaya bowl?
Lactose-free papaya bowls make for a delicious breakfast or a tasty snack. Their foundation is built on tropical fruit serving as the bowl. The papaya itself is sweet, making it perfect for adding various toppings with a slight tang and other flavours.
What toppings to add to a lactose-free papaya bowl?
Top your lactose-free papaya bowl with a tangy lactose-free Greek yogurt, allowing it to reach that classic sweet-and-tangy flavour combination. To give texture variation to the creamy nature of the papaya bowl, you can sprinkle some crispy and crunchy granola on it and add some fresh and juicy berries for more fruity freshness.
What to put in a lactose-free papaya bowl?
The reason papaya bowls taste so great is that the dish has so many delicious complementary flavours and textures. The papaya makes up the base, and after you have scooped out the flesh, you can add whatever toppings you desire. We suggest tangy, velvety lactose-free Greek yogurt as the base on top of the bowls. To complement both texture and taste, sprinkle on top some crispy granola, and to finish, add some fresh and juicy berries of your liking.

Ingredients

Coconut oil
2 tbsp
Papayas
2
Oats
200 g
Lactose-free greek yogurt
150 g
Sunflower seeds
60 g
Pumpkin seeds
60 g
Sesame seeds
2 tbsp
Roughly chopped almonds
60 g
Ground cinnamon
½ tsp
Maple syrup
2 tbsp
Blueberries
150 g
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Lactose-free papaya bowl with homemade granola and lactose-free Greek yogurt

Lactose-free papaya bowls are easy-to-make mood boosters when you find yourself in need of something fresh and fruity. The tropical fruit has a great sugary sweetness to it that fits perfectly with the tangy lactose-free Greek yogurt. Together, they create two perfect halves that make up a delicious breakfast plate. With the addition of roasted oats, almonds, and seeds, you get that irresistibly crispy granola with maple syrup adding a welcomed caramelized flavour. The result is a spoonful of delicious nuances and complementary textures. Add some fresh blueberries on top as well, and the rest of the day is yours to conquer.

In need of another fruit-filled lactose-free breakfast option? Our lactose-free smoothie bowl with peanut butter and berries has all the juicy fruits you could want. Or go even sweeter with a plate of our delicious lactose-free blueberry pancakes, perfect both as a snack and an indulgent breakfast!

Enjoy a sweet, fresh, and easy lactose-free breakfast papaya bowl

While easily enjoyed any time of day, a lactose-free papaya bowl with various toppings might be the perfect breakfast for you. We know everyone has their sacred morning ritual, usually with a specific breakfast in mind. But we mean it when we say that everyone will savour and enjoy this lovely papaya fruit bowl – sweet, fresh, and with perfect textures. Is there a better way to start your day than with a papaya breakfast bowl full of juicy fruit, creamy lactose-free Greek yogurt, and crunchy granola you cannot help but love?

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