Lactose-free frittata with spinach
Instructions
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Tips
Making lactose-free frittata with spinach is not difficult but it can require a bit of practice to get the texture just right. Before you begin practicing, a few good tips on how to make a spinach frittata will come in handy.
Tips
Opt for a cast-iron skillet for the best results. Cast iron conducts heat evenly and can go from stovetop to oven. Seasoning the skillet creates a non-stick surface, making slicing and serving easier. An enamelled cast iron skillet is a convenient option that does not require pre-seasoning. Also, remember that the skillet handle remains hot after baking. Place a kitchen towel on it as a reminder or use a silicone handle cover to avoid accidental burns. Safety first, delicious food second.
Tips
Before adding the egg mixture to the pan or skillet, distribute the vegetables evenly to ensure a lactose-free frittata with spinach in every bite. Avoid moving them around too much after pouring the eggs. This will result in a scrambled egg texture rather than a smooth spinach and egg frittata.
Questions about lactose-free frittata with spinach
Lactose-free frittata with spinach, potatoes, and bacon is a tasty everyday dish that can be served either warm or cold. If you are interested in finding out more about lactose-free frittata with spinach, you should read through our answers to the most frequently asked questions about the speciality beneath.
Nutritional values
Nutritional value, per
| Fibre | 10.1 gram fibers |
| Protein | 16.4 |
| Carbohydrates | 81.5 |
| Fat | 37.6 gram |
Ingredients
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Onion
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1 |
|---|---|
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Garlic clove
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1 |
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Boiled potatoes
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8 |
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Olive oil
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1 tbsp |
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Diced bacon
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50 g |
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A handful of baby spinach
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|
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Eggs
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8 |
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Arla Lactofree cooking cream
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200 ml |
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Flake salt and pepper
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To serve
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A handful of small tomatoes, cut into halves
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|---|---|
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Arla lacto-free cooking cream or natural yoghurt
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2- 3 tbsp |
Other recipes
Savour a delicious frittata with spinach and no lactose
Beautifully golden lacto-free frittata with spinach is one tasty dish. The combination of rich eggs and earthy, slightly bitter spinach is a great one. Each makes the other pop and showcase everything it has to offer.
Although Italian lacto-free frittata with spinach can be made without any dairy products, mixing the eggs with either milk, cream or yoghurt will make it even more delicious. These wonderful ingredients make the texture of the egg lighter and fluffier, resulting in a delectable dish with a great mouthfeel.
The cream we suggest using adds a luxurious touch, elevating the creaminess of your lacto-free frittata with spinach to new heights and adding a bit of tang for freshness. Using lacto-free cream or yoghurt gives you a flavour as well as a texture just as luscious as the regular kind and makes it possible for everyone to indulge in this tasty lacto-free frittata with spinach.
Potatoes make it extra filling
Adding potatoes to a lacto-free frittata with spinach is a brilliant idea that brings both substance and texture to the dish. Not only do potatoes make it more filling, they also contribute a wonderful texture that enhances the overall eating experience. Imagine each forkful containing tender chunks of fried potatoes that melt in your mouth. The potatoes add a satisfying creaminess and a touch of natural sweetness, giving the lacto-free frittata with spinach a comforting and hearty element. Their soft texture creates an enjoyable contrast to the fluffy eggs making each bite a true delight.
Bacon adds a rich and smoky flavour
Making your lacto-free spinach frittata with bacon is a scrumptious feat that brings a burst of savoury goodness to the plate. Bacon adds a satisfying smoky and salty flavour that takes it to a whole new level of deliciousness. Picture this: with each bite of lacto-free frittata with spinach you will experience the crispy and irresistible texture of perfectly cooked bacon, which adds a satisfying crunch and chewiness. The smoky aroma and rich taste of the bacon infuses the entire dish with its yumminess, creating a symphony of flavours that will make your taste buds tingle.
The combination of bacon and spinach is a match made in heaven. The savoury saltiness of the bacon beautifully complements the earthy and bitter notes of the spinach, creating a harmonious balance that tantalises the palate.
Serve with lacto-free natural yoghurt or lacto-free creme fraiche and fresh tomatoes
Use lacto-free natural yoghurt or cream as a creamy and tangy element that beautifully complements the warm lacto-free frittata with spinach and potatoes. The cool and smooth texture of the yoghurt or cream adds a luxurious touch, enhancing the overall creaminess of the dish, while the tanginess provides a delightful contrast to the savoury flavours, creating a harmonious balance that elevates each bite.
Fresh tomatoes bring a burst of juicy and vibrant sweetness. Their bright acidity adds a refreshing zing, cutting through the richness of the eggs and adding a pleasant pop of colour. The tomatoes lend a fresh and brightening note that creates a harmonious interplay of flavours and textures.
So, when you serve lacto-free frittata with spinach and tomatoes alongside a dollop of lacto-free natural yoghurt or cream, you are adding layers of creaminess, tanginess, and freshness. It is like a culinary symphony that dances on your taste buds, making each bite a satisfying experience. Enjoy the creamy tang and refreshing burst of flavours in every mouth-watering bite.
If you are looking for more great recipes to brighten your weekdays why not have a look at our recipes for lacto-free sweet potato soup, lacto-free guacamole sandwich, or lacto-free tortilla pizza with serrano ham and rocket? Each allows you to make a simple, colourful dish full of flavour, perfect for the whole family.
Use your personal favourites
If you want a vegetable centred lacto-free frittata with spinach, you can skip the bacon and focus on delicious greens instead. This type of recipe leaves a lot of room for creativity, meaning you can use practically any type of vegetable you have on hand. For instance, if you are out of potatoes or spinach, you can substitute for alternatives like earthy broccoli, sharp-sweet onions, or sweet-tangy bell peppers. Leaving out the potatoes may make the lacto-free frittata with spinach less filling but it will still taste great.
Another way to play around with this lacto-free frittata recipe is to use additional different ingredients for more flavour. For example, use fresh or dried herbs such as thyme or rosemary in the filling. Or make the dish richer by incorporating lacto-free cheese. Salty parmesan, nutty cheddar, or tangy feta are all well-suited to a lacto-free frittata with spinach.
