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Lactose-free chowder soup with fish

Lactose-free chowder soup with fish

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Get ready to experience the magic of lactose-free fish chowder soup. It is a wonderfully satisfying and hearty dish that combines the flavours of the ocean with creamy goodness. Each spoonful is a delightful blend of tender fish, aromatic vegetables, and a lactose-free base, making it a comforting and filling meal perfect for any occasion.
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Instructions

  • Heat olive oil in a large pot and add onions. Sauté for 4-5 minutes until they start to soften.
  • Add leeks and garlic, and fry for a few more minutes.
  • Add turmeric, cayenne pepper, and potatoes and mix everything well.
  • Add corn, vegetable stock, and lactose-free milk and let it simmer for 20 minutes until the potatoes are soft.
  • In the meantime, fry bacon until crisp and golden.
  • Stir fish and frozen sweet corn into the soup and cook for three minutes.
  • Arrange in bowls and sprinkle with crispy bacon and chopped parsley.
Enjoy!
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Tips

You can use other types of fish than tilapia, for example, cod, haddock, halibut, or salmon. You can also opt for a combination of seafood such as clams, shrimp, and scallops.

Tips

After adding the fish towards the end of the cooking process, remember not to stir too vigorously as this will break the fish up and make the soup mushy. Instead, stir carefully with slow movements.

Questions about lactose-free chowder soup

Curious about chowder soup? If you are new to this hearty dish, let us introduce you to the delicious world of lactose-free fish chowder soup.

What is a chowder soup?
What fish to use in a lactose-free chowder soup?
What to serve with lactose-free chowder soup?

Ingredients

4 servings
Large onion, finely diced
1
Olive oil
2 tbsp
Leek, diced
1
Garlic cloves, finely chopped
2
Turmeric
1 tsp
Cayenne pepper
1 pinch
Canned sweet corn
410 g
Vegetable stock
300 ml
Lactose-free milk
400 ml
White fish, for example, tilapia, cut into large pieces
250 g
Frozen corn
100 g
Smoked bacon
6 slices
Medium potatoes, for example, Maris Piper or Kind Edward, peeled and diced
2
Flat-leaf parsley, finely chopped
1 bunch

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Indulge in a creamy lactose-free chowder soup with fish

Nothing is as satisfying as indulging in a warm, comforting bowl of chowder soup. Its rich flavours, velvety texture, and hearty ingredients make it a beloved dish enjoyed by many. Whether you prefer flaky white fish like tilapia, cod, or haddock or opt for heartier options like salmon or trout, the fish makes the perfect foundation for this soup. Whether you are looking for a comforting weeknight dinner, a crowd-pleasing party dish, or a cosy meal on a chilly evening, lactose-free fish chowder soup fits the bill perfectly.

Craving fish for dinner? Explore our recipe for lactose-free pasta with salmon and asparagus or perhaps our recipe for lactose-free fish tacos – a tantalising meal that brings a burst of flavour to your table.

A savoury dinner for everyone to enjoy

Fish chowder soup is a comforting and satisfying meal that requires minimal effort, making it perfect for when you want an easy, tasty, savoury dinner. Most traditional chowder recipes often rely on generous amounts of dairy, such as cream or milk, to achieve their deliciously creamy texture. This recipe includes lactose-free milk making the chowder soup accessible to everyone while still being as velvety and savoury as a regular version with the same delicious, aromatic flavours.

Ingredients Instructions