Lactose-free banana pancakes

Lactose-free banana pancakes

20 min
Discover the joy of lactose-free banana pancakes with oatmeal. Who knew that skipping lactose could still taste so heavenly? Made with wholesome ingredients and topped with a creamy and fruity garnish, these banana pancakes provide a scrumptious and lactose-free option for your breakfast cravings. This straightforward recipe is set to become a morning staple, transforming your mornings from drab to fab in mere minutes.
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Instructions

  • Blend 50 ml yogurt, egg whites, 1 banana, oatmeal, baking powder, vanilla extract, and salt into a smooth batter. Let it sit for 10 minutes, then fold in the blueberries.
  • Heat a large non-stick frying pan over medium heat. Grease the pan with a bit of coconut oil and pour in the batter (about 50 ml per pancake) – you can cook 2-3 at a time.
  • Cook the pancakes for 2-3 minutes or until bubbles appear on their surface. Flip them over and cook for another 1-2 minutes until they are golden brown. Clean the pan with kitchen paper and use fresh oil each time.
  • Cut the second banana into thin slices. Serve the pancakes in stacks with banana slices in between and top with Greek yogurt or whipping cream. If you have extra blueberries, sprinkle them on top along with coconut flakes and a drizzle of honey.
Enjoy!
Tips

Banana pancakes are not only a delicious breakfast option but also highly convenient, as they freeze exceptionally well. By scaling up the recipe, you can make a larger batch of pancakes to store in the freezer, so you always have a tasty breakfast treat at your fingertips. Also, preparing in advance saves time on busy mornings.

Tips

When cooking the banana pancakes, use a non-stick frying pan or griddle to prevent the batter from sticking to the surface. Remember to grease the surface with a small amount of coconut oil between batches. This will help ensure that the banana pancakes get an even golden-brown hue.

Tips

Keep a close eye on the banana pancakes while they cook. When you notice bubbles are forming on the surface and the edges are beginning to set, it is time to flip them over. Gently turn the lactose-free banana pancakes and allow them to cook until they get a beautiful golden-brown colour.

Questions about lactose-free banana pancakes

Lactose-free banana pancakes are a wonderful and easy breakfast choice. Armed with our recipe and tips, you will be well-equipped to whip up a delicious batch with ease. Keep on reading below to find out more.

How long are lactose-free banana pancakes good for?
Our lactose-free banana pancakes are good for 3-4 days in the fridge, but for the best flavour and texture, eat them within 2 days. Store them in an airtight container and reheat them on a skillet or in the microwave. Store any toppings separately and add them just before serving to keep their freshness and textures.
Can you freeze lactose-free banana pancakes?
Yes, after cooking, allow the banana pancakes to cool completely. Place a piece of wax paper or baking paper between each pancake to prevent them from sticking together. Once stacked, wrap them tightly in cling foil or place them in an airtight container or a freezer bag. You can freeze banana pancakes for up to 2-3 months. When you are ready to enjoy them, reheat them using a microwave or oven but make sure you remove the wax or baking paper before reheating.
Can you reheat lactose-free banana pancakes?
Yes, you can reheat lactose-free banana pancakes using various methods. To reheat in a microwave, place the banana pancakes on a microwave-safe plate, cover them, and heat for 30-60 seconds or until warmed through. If needed, heat for additional time in 15-second intervals. If you are using the oven, preheat it to 175°C and wrap the pancakes in foil to keep them moist. Place them on a baking sheet and heat for 10-15 minutes.

Ingredients

Lactose-free yogurt
200 g
Egg whites
4
Ripe bananas
2
Oatmeal
60 g
Baking powder
1 tsp
Vanilla extract
1 tsp
Salt
½ tsp
Blueberries
80 g
Coconut oil
2 tbsp
Topping
Lactose-free greek yogurt or whipping cream
Coconut flakes
2 tbsp
Honey
2 tbsp
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Start the day off with lactose-free oatmeal and banana pancakes

Kickstart your day with a delicious and satisfying breakfast staple. Lactose-free pancakes with oatmeal and banana are the perfect choice for anyone looking for a flavourful and wholesome meal in the morning. These pancakes are not only easy and quick to make, but they also boast the perfect combination of sweet and fluffy thanks to the oatmeal and the natural sweetness of the bananas. All you have to do is blend the ingredients, cook the pancakes until golden brown, and let the irresistible aroma fill your kitchen and delight your senses with rich and comforting flavours.

Take it to the next level with a soft and creamy topping

Although these lactose-free banana pancakes are already scrumptious on their own, you can elevate them by adding a soft and creamy topping. Whether you prefer lactose-free Greek yogurt or lactose-free whipping cream, incorporating a dollop of either of them will enhance the overall flavour of the pancakes. These creamy toppings both bring a luscious and velvety texture and complement the sweetness of the pancakes, creating a harmonious and indulgent meal.

Serve fruits or berries as a refreshing garnish

What makes these lactose-free banana pancakes even better is the harmonious interplay of flavours from the fresh blueberries, banana slices, coconut flakes, and honey. The banana slices and blueberries infuse the dish with a burst of refreshing sweetness while also providing a striking visual contrast. Adding coconut flakes introduces a subtle nuttiness and a hint of tropical flavour, while the honey drizzle gives a rich, velvety sweetness complementing the fruit. This enticing and mouth-watering garnish amplifies the flavours and adds an elegant touch to your morning feast. It is sunshine on a plate, only more delicious and satisfying.

A breakfast favourite without lactose

Banana pancakes have long been a breakfast favourite, beloved for their versatility, comforting taste, and ability to bring people together around the table. These lactose-free ones prove that everyone can enjoy the classic morning treat without compromising on taste or texture. By using lactose-free ingredients and incorporating delightful flavour combinations, you can create a breakfast that is just as good, if not better, than traditional banana pancakes. So, gather your loved ones and dig into a stack of these delectable lactose-free banana pancakes, knowing that you are starting the day on a wholesome and delicious note.

If you are on the lookout for more delectable lactose-free recipes, you should take a look at our lactose-free chocolate cupcakes, lactose-free raspberry caramel milkshake, or lactose-free cheesecake with strawberry glaze.

Add your own twist

One of the best aspects of lactose-free banana pancakes is their versatility allowing you to get creative and add your personal twist. You can experiment with different ingredients in the batter or topping to discover new and exciting taste combinations. For instance, try adding a pinch of cinnamon to the batter for a hint of warm, aromatic spice that pairs beautifully with the banana and oatmeal. Alternatively, you can mix in chocolate chips or chopped chocolate for a decadent and indulgent serving. Another option is to sprinkle freeze-dried raspberries, fresh pomegranate kernels, or other fruits on top of your pancake stack. This adds a burst of tangy flavour as well as a delightful contrasting texture. Have fun getting creative.

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