Milk 'N' Mango Shake

Name: Milk 'N' Mango Shake
Total time: 5 min
Yield: 2 servings
Ingredients: 500 ml Arla semi-skimmed milk; 2 Frozen bananas; 1 Frozen mango; 2 g ginger; 1 tbsp honey; 250 g Frozen mangos; 45 ml orange juice; 1 tbsp chia seeds

Get your fruity fix with this refreshing mango smoothie made with Arla Lactofree.

Ingredients

Smoothie

Arla semi-skimmed milk	500 ml
Frozen bananas	2
Frozen mango	1
Ginger	2 g
Honey	1 tbsp

Mango Chia Jam

Frozen mangos	250 g
Orange juice	45 ml
Chia seeds	1 tbsp

Instructions

Step 1

To make the mango chia jam, blend together the frozen mango, orange juice and chia seeds until smooth.

Step 2

Empty the chia jam into 2 glasses and rinse out your blender. Then, to make your smoothie mixture, whizz together milk, frozen bananas, frozen mango, ginger and honey, until the mixture becomes thick and smooth.