High protein waffles
Start your day with a plate of warm, high protein waffles, packed with the savoury richness of finely grated mature cheese, topped with creamy quark and delicate slices of air-dried ham. Crispy on the outside and soft on the inside, these waffles offer a perfect balance of taste and texture, transforming breakfast into a gourmet experience. Whether you’re looking to elevate your morning meal or enjoy a satisfying snack, this recipe is a delicious choice that’s sure to please your palate.
Ingredients
|
Butter
|
50 g |
|---|---|
|
Plain flour
|
100 g |
|
Baking powder
|
1 tsp |
|
Milk
|
225 ml |
Toppings
|
Mature cheese, finely grated
|
70 g |
|---|---|
|
Quark
|
100 ml |
|
Salt and black pepper to taste
|
|
|
Air dried ham
|
8 slices |
|
Cocktail tomatoes
|
|
|
Fresh basil
|
Avoid overmixing for light and fluffy high protein waffles
When it comes to making waffles that are both fluffy and light, mixing technique plays an important role. Overmixing can lead to a dense, heavy texture that doesn’t quite capture the airiness we’re after. When adding the dry ingredients to the wet, fold them together gently rather than vigorously stirring. A few lumps in the batter are completely normal and will disappear during cooking. This light touch prevents too much gluten from developing, allowing the batter to stay airy. For best results, mix until the ingredients are just combined, then let the batter rest for a few minutes before cooking.
Cook waffles fully to prevent soggy centres
To achieve the perfect waffle, it’s essential to ensure they’re cooked through for a crispy exterior and tender centre with no sogginess. Every waffle iron varies, but a good rule of thumb is to wait until steam stops rising – this usually signals that the batter is fully cooked. Resist the temptation to open the waffle iron too early, as this can release heat and moisture, affecting the texture. For extra-crispy waffles, let them cook for an additional minute after the steam subsides before lifting them out. This simple technique ensures a consistently satisfying crunch with a soft interior.
Use room temperature ingredients for even texture
Using room temperature ingredients makes a surprising difference when it comes to achieving a uniform texture. Cold ingredients, especially eggs and milk, can cause the batter to seize up or result in uneven cooking. To bring your ingredients to room temperature quickly, you can place eggs in warm (not hot) water for a few minutes and microwave the milk on the lowest setting for around 10 seconds. These simple steps help ensure a smooth, consistent batter that will spread evenly on the waffle iron and cook up with a tender crumb and balanced texture.
FAQ: Questions about high protein waffles
Turn breakfast into a culinary highlight with this recipe. This section responds to frequent questions, guiding you through alternative cooking options, perfecting waffle texture and savvy storage tips. Explore these insights for waffles that are as high in protein as they are delightful.
How should I store and reheat leftovers?
Can I mix the ham and herbs into the batter instead?
Is this recipe suitable for freezing?
Nutritional values
Nutritional value, per
1366 Kcal
| Fibre | 3.6 gram fibers |
| Protein | 72.5 |
| Carbohydrates | 89.1 |
| Fat | 80.2 gram |
Other recipes
Set up a toppings station for personalised waffles
Instead of pre-assembling the toppings, let your guests personalise their waffles. Arrange small bowls of the creamy quark, finely grated cheese and chopped ham for easy access. Halve the tomatoes and tear the basil leaves to release their fresh aroma, adding extra flavour to the spread. This setup is a fun and interactive way to enjoy these high protein waffles, making each plate uniquely satisfying.
If you have some leftover quark, try our high protein bagels recipe – a deliciously chewy, satisfying option that’s as perfect for breakfast as these high protein waffles.
Enrich your high protein waffles with warm spices
A pinch of ground nutmeg, cinnamon, or even a hint of smoked paprika will add a unique depth and cozy aroma to each bite. These subtle spices bring an extra layer of warmth, transforming the waffles into a more complex and flavourful dish without overpowering the rich cheese and ham.
For a unique twist, try infusing the milk with the spices before adding it to the batter. Gently heat the milk with a pinch of your chosen spices to release their full aroma. Let the milk cool slightly, then strain out any spice particles if needed.
Achieving a smooth batter consistency
Creating a smooth batter helps the waffles cook evenly and prevents lumps from affecting their texture. Start by thoroughly whisking the dry ingredients together. This ensures even distribution of the baking powder before adding them to the wet mixture. Pour the wet ingredients slowly into the dry ingredients, mixing with a spatula in gentle, sweeping motions until just combined. Remember, a few lumps in the batter are completely normal and will disappear during cooking.
Advanced preparation techniques
For those who like a streamlined cooking process, preparing parts of the recipe in advance can be a game-changer. Pre-mix the dry ingredients and store them in an airtight container, simply adding the wet ingredients when you’re ready to start cooking. If you’re hosting, consider pre-cooking some waffles and keeping them warm in a low oven, ready to serve as soon as guests sit down at the breakfast table. For waffles that stay crispy, place them on a wire rack to cool; this prevents the bottoms from becoming soggy.
