High protein porridge with cottage cheese and blueberries recipe
Picture a warm, creamy bowl of oatmeal, perfectly cooked to a silky consistency and topped with a generous dollop of smooth cottage cheese. The natural sweetness of fresh blueberries provides a burst of fruity freshness, while a sprinkle of cinnamon adds warmth and a touch of spice. Each bite is a blend of flavours and textures, offering not just a delicious start to your day but also a satisfying protein boost to every spoonful.
Ingredients
|
Oatmeal
|
125 g |
|---|---|
|
Water
|
500 ml |
|
Milk
|
250 ml |
|
Coarse salt
|
½ tsp |
To serve
|
Cottage cheese
|
200 g |
|---|---|
|
Blueberries, fresh
|
150 g |
|
Ground cinnamon
|
¼ tsp |
Instructions
Serve at different temperatures for different textures
This recipe can be enjoyed at various temperatures, each offering a unique texture and experience. Serving the porridge warm creates a creamy and comforting bowl, perfect for chilly mornings or when you’re craving something cozy. Warm porridge also helps the cottage cheese melt slightly, blending into the oats for a smooth, velvety texture. For a refreshing twist, let the porridge cool to room temperature before adding the toppings. The cooler temperature gives the oats a firmer, more structured texture, while the contrast with the creamy cottage cheese and fresh blueberries is especially delightful. Alternatively, chill the porridge in the refrigerator for a few hours or overnight to enjoy it cold. This method thickens the oats further, creating a denser consistency that pairs wonderfully with the burst of fresh blueberries and sprinkle of cinnamon.
Cook cottage cheese into the oats for extra creaminess
For an even creamier texture, try cooking the cottage cheese directly into the oatmeal. Once the oatmeal has been brought to a boil with water and cooked for about two minutes, stir in the milk and a portion of the cottage cheese. As the porridge continues to cook, the cottage cheese will melt slightly, blending into the oats and creating a rich, velvety texture. This method enhances the overall creaminess without overpowering the subtle flavours of the dish. Add the remaining cottage cheese on top as a finishing touch to retain some of its original texture and enjoy the best of both worlds – creamy oats with a hint of chunky richness.
Adjust the cooking time for your perfect consistency
For a thicker, heartier texture, cook the oats for a few minutes longer, allowing more water to evaporate and the mixture to thicken naturally. Stir frequently during this process to prevent the oats from sticking to the bottom of the pan. If you prefer a softer, creamier consistency, reduce the cooking time slightly. This keeps the oats tender and helps create a silkier texture. Stirring occasionally ensures the oats absorb the liquid evenly. For ultra-smooth oatmeal, you can even cook the oats on low heat for an extended period, stirring regularly to create a slow-cooked, creamy result. Tailoring the cooking time lets you enjoy the porridge exactly how you like it – whether it’s thick and hearty or soft and creamy.
Questions about high protein porridge
Wondering how to make the most of this recipe? In this section, we cover practical tips like preparing your porridge in advance, the benefits of cooking oatmeal with water before adding milk, and the best ways to reheat leftovers for a quick and delicious meal.
Can I prepare high protein porridge beforehand?
Why should I cook the oatmeal with water before adding the milk?
What is the best method for reheating leftovers?
Nutritional values
Nutritional value, per
754 Kcal
| Fibre | 14.3 gram fibers |
| Protein | 45.7 |
| Carbohydrates | 109.6 |
| Fat | 13.9 gram |
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Storage and freshness best practices
To keep leftovers fresh, allow it to cool completely before refrigerating it in an airtight container for up to three days. For the toppings, store the cottage cheese and fresh blueberries separately in airtight containers to maintain their freshness. If using frozen blueberries, return them to the freezer immediately after portioning to avoid clumping. Always add cinnamon and other toppings just before serving to preserve their flavour and aroma. Following these storage tips will help you enjoy your leftover high protein porridge with the same great taste and texture.
Discover new flavours with spices and extracts
Elevate this recipe by experimenting with spices and extracts to create exciting new flavour profiles. Beyond cinnamon as used in our recipe, try adding a pinch of nutmeg, cardamom, or ginger for a warming, aromatic twist. Vanilla or almond extract can also be stirred in during cooking to enhance the sweetness and depth of the dish.
For an extra layer of flavour, consider infusing the milk with spices before cooking the oatmeal. Gently warm the milk with whole cinnamon sticks, a slice of fresh ginger, or a few crushed cardamom pods, allowing the aromas to steep for a few minutes. Strain the milk before adding it to the oatmeal for a smooth and flavourful base. These simple additions transform your porridge into a personalized, gourmet breakfast experience.
Presentation tips
Begin by spooning the oatmeal into a bowl and smoothing the surface with the back of a spoon for a polished look. Create a central dollop of cottage cheese for a creamy focal point. Arrange the blueberries in a neat ring around the edges or scatter them in a balanced, artistic pattern.
Lightly dust the top with cinnamon using a fine sieve for an even, professional finish. Use a clean cloth to wipe any drips from the bowl’s edges before serving, ensuring a tidy presentation.
To improve the eating experience, warm your bowl before serving the porridge. This keeps every bite hot and helps to blend the flavours, making each spoonful more enjoyable. A warm dish is also more comforting and releases the aromas of the ingredients better.
Ingredient synergy for enhanced flavour
The combination of ingredients in this oatmeal recipe is thoughtfully designed to create a balanced and harmonious flavour. The creaminess of the cottage cheese contrasts beautifully with the warm, spiced notes of cinnamon, adding depth to every bite. Blueberries provide a burst of tangy sweetness that complements the subtle earthiness of the oats, while the touch of salt enhances all the flavours, bringing them together seamlessly.
For maximum flavour, ensure the blueberries are evenly mixed or arranged so that their juice lightly mingles with the oats and cottage cheese. The warmth of the oatmeal also helps release the natural sweetness of the blueberries and the rich creaminess of the cottage cheese. By focusing on how these ingredients interact, you’ll elevate the taste of your dish and create a perfectly balanced breakfast.
