High-protein egg breakfast with cottage cheese and ham
Imagine a soft, creamy bake where cottage cheese and eggs create a melt-in-your-mouth texture, while smoky ham and fresh baby spinach add savoury depth to every bite. Paired with a crisp salad of carrots and field lettuce with a touch of lime and a slice of rye bread, this high protein egg breakfast creates a harmony of flavours that will kickstart your day.
Ingredients
|
Cottage cheese
|
125 g |
|---|---|
|
Egg
|
1 |
|
Egg whites
|
3 |
|
Smoked ham, cooked and cut in small pieces
|
50 g |
|
Baby spinach leaves, rinsed
|
25 g |
|
Coarse salt
|
1 tsp |
|
Nutmeg, finely grated
|
1 tsp |
|
Pepper, freshly ground to taste
|
pinches |
|
Butter for brushing
|
5 g |
Salad
|
Carrots, coarsely grated
|
4 |
|---|---|
|
Field lettuce, rinsed
|
25 g |
|
Lime fruit, cut into small pieces
|
1 |
To serve
|
Coarse rye bread
|
125 g |
|---|
Whisking techniques for extra fluffiness
For an extra fluffy high-protein egg breakfast, focus on whisking techniques to incorporate more air into the mixture. Start by whisking the egg whites separately until slightly foamy before adding them to the whole eggs and cottage cheese. This added air creates a lighter, loftier texture in the finished dish. For an even lighter texture, try blending the mixture briefly in a blender. Just be careful not to over-blend, as that can break down the structure. Be gentle when folding in the other ingredients, as overmixing can deflate the air bubbles, resulting in a denser texture.
Test your eggs for freshness
To ensure the freshest eggs, try a simple water test. Place each egg in a bowl of water – fresh eggs will sink and lie flat on the bottom, while older eggs will start to stand upright or even float, indicating they’re past their prime. Using fresh eggs not only improves the flavour but also helps achieve the light, fluffy texture you’re aiming for. This quick test is an easy way to guarantee quality and elevate your dish.
Balanced flavour in every bite
Aim to cut your ingredients into uniform sizes, ensuring even cooking and allowing each forkful to include a perfect blend of savoury ham, fresh spinach and creamy cottage cheese. Consistently sized pieces help distribute flavours evenly throughout the dish, so every bite is as deliciously balanced as the last.
Questions about this high-protein egg breakfast recipe
Curious about perfecting this recipe? This FAQ section answers common questions to help you achieve the best results every time. From exploring whether you can use muffin tins or silicone moulds for easy portioning, to tips on ensuring the dish is fully cooked, and troubleshooting why it might turn out watery, these insights will guide you to a deliciously satisfying, protein-packed breakfast.
Can I use a muffin tin or silicone moulds?
How do I know it's cooked through?
Why is my high-protein egg breakfast watery?
Nutritional values
Nutritional value, per
450 Kcal
| Fibre | 11.4 gram fibers |
| Protein | 32.9 |
| Carbohydrates | 52.7 |
| Fat | 11.6 gram |
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Innovative preparation techniques
Perfecting this recipe involves clever techniques that boost taste and presentation. Handling the eggs and cottage cheese mixture carefully is essential. Whisk them gently to add air, creating a softer, more decadent texture. This approach lays the groundwork for a tasty breakfast.
Applying heat correctly is another vital technique. Bake the egg mixture on a low heat for even cooking and to avoid tough textures. This ensures your egg stays soft and moist, with a golden colour that looks and tastes great.
Finally, the small details matter, like seasoning with nutmeg and adding smoked ham, which can lift the flavour of your dish. These fine points bring depth and make each bite enjoyable. By using these innovative techniques, you'll make a high-protein egg breakfast that stands out for its refined taste and style.
Storing and freezing for freshness
Keeping your dish fresh and tasty is essential, especially when preparing meals ahead of time. After baking, let the eggs cool to room temperature before you store it. This prevents condensation, which can make them soggy when reheated.
Remove from the mould and move to an airtight container to protect its delicate flavour from fridge odours. This way, it stays fresh for up to five days, ready for a quick breakfast or snack. If you want to freeze the bakes, wrap it well in cling film or foil and put it in a freezer-safe container. This method keeps it good for about a month. Thaw it in the fridge overnight, then reheat gently in the oven or microwave.
Spice up your high-protein egg breakfast
Try adding a pinch of smoked paprika or cumin for a warm, savoury depth, or a dash of chili flakes for a subtle kick. A hint of black pepper or garlic powder can also boost flavour without overwhelming the dish. Experimenting with these seasonings can transform a simple breakfast into a flavourful, protein-packed meal.
Transform this recipe into a high-protein egg bake
To make an egg bake, simply pour the mixture into a baking dish rather than individual moulds. Bake in a preheated oven at 175 °C until the centre is set and the top is golden, typically around 25-30 minutes. This approach creates a larger, shareable bake that’s perfect for meal prep or serving multiple portions while keeping all the delicious, protein-packed flavours intact.
Crisp up the ham for a satisfying crunch
Add a contrasting texture to your high-protein breakfast by crisping up the ham. Start by heating up a non-stick pan over medium-high heat. Add thin ham slices to the dry pan, pressing the slices down to encourage even browning. Cook for 2-3 minutes per side until the edges turn golden and crisp. For extra crispness, pat the ham dry with a paper towel before cooking to remove excess moisture.
