Maple syrup
|
75 ml |
---|---|
Apple juice
|
75 ml |
Sunflower oil
|
1 tbsp |
Rolled Porridge Oats
|
175 g |
Walnuts (Chopped)
|
50 g |
Pumpkin seeds
|
75 g |
Sunflower seeds
|
50 g |
Golden flaxseed
|
25 g |
Raisins
|
100 g |
Milk (Semi-Skimmed) to Serve
|
1 Glass |