Easy protein pancakes with banana and blueberries
Start your day with our easy protein pancakes, combining the natural sweetness of bananas and the hearty texture of oats to create a delicious source of protein. Perfect for a quick, delicious breakfast or a post-workout snack, these pancakes are infused with lemon zest and a hint of cardamom. Each bite bursts with flavour, enhanced by toppings of fresh blueberries, creamy banana slices, and coconut flakes, all drizzled with honey. So, grab your spatula and let’s make breakfast more exciting!
Ingredients
|
Egg
|
1 |
|---|---|
|
Banana (approx. 100 g)
|
1 |
|
Vanilla sugar
|
½ tsp |
|
Rolled oats
|
25 g |
|
Plain flour
|
25 g |
|
Cardamom
|
¼ tsp |
|
Lemon zest (Approx.)
|
¼ |
|
Salt, pinch
|
|
|
Fresh blueberries
|
40 g |
To serve
|
Coconut flakes
|
10 g |
|---|---|
|
Banana
|
½ |
|
Fresh blueberries
|
20 g |
|
Syrup or honey
|
1 tbsp |
Blend all the ingredients for a finer texture
If you prefer a smoother batter and softer texture, blending the ingredients is a great option. Start by blending the oatmeal into a fine flour before adding the mashed banana, eggs, vanilla sugar, cardamom, lemon zest, salt, and flour. Pulse everything together in the blender until the batter is smooth and lump-free. This method ensures the oatmeal is fully broken down, creating a silky batter that’s easy to pour and results in tender pancakes. Blending also ensures the flavours are evenly distributed, making each bite perfectly delicious.
Prevent the blueberries from sinking
To keep the blueberries from sinking to the bottom of the batter, try coating them lightly in some of the recipe’s plain flour before folding them in. This simple trick gives them a bit of extra grip in the batter, so they stay suspended and distribute more evenly throughout each pancake. Add the flour-coated blueberries just before you start cooking, folding them in gently to avoid squashing. This method ensures that each bite has a burst of blueberry, making them look and taste delicious.
Expert tips for zesting lemons
Lemon zest adds a lovely brightness to these easy protein pancakes, and the right technique can make all the difference. Use a microplane or fine grater to zest only the outer yellow skin, avoiding the white pith, as it can be bitter. Hold the lemon steady and move it against the grater rather than moving the grater itself. Tap the grater to release any zest that’s clinging to it. This method ensures a smooth, even zest that brings out the lemon’s essential oils, adding a fragrant finish to your breakfast.
FAQ: Questions about easy protein pancakes
Start your day with our easy protein pancakes, a popular option that's simple to make and full of flavour. In this guide, we answer common questions about preparing and storing this delicious breakfast, offering helpful tips to ensure you achieve perfect results every time.
How should I store leftover pancakes?
How finely should I mash the bananas?
Why are my pancakes dry?
Nutritional values
Nutritional value, per
178 Kcal
| Fibre | 4.4 gram fibers |
| Protein | 1.9 |
| Carbohydrates | 30.4 |
| Fat | 5.3 gram |
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Keep your easy protein pancakes warm and ready
To ensure your pancakes stay warm and fresh while you finish cooking the entire batch, place them on a baking sheet in a single layer and keep them in a preheated oven at 75-90 °C . This low temperature maintains their heat without drying them out. Avoid stacking them too soon, as the steam can make them soggy.
If you’re preparing for a crowd, you can cover the baking sheet lightly with foil to retain warmth while keeping them soft. For the best texture, serve them as soon as the final batch is ready, so everyone enjoys them warm and fluffy!
Make your own coconut flakes
Creating your own coconut flakes is a simple and rewarding way to enhance this recipe with a fresh, natural flavour. Start with a whole coconut and crack it open carefully. Once open, scoop out the white flesh using a sturdy spoon or knife. Rinse the flesh thoroughly to remove any brown skin or debris.
Using a vegetable peeler or a sharp knife, slice the coconut flesh into thin, even strips to create flakes. For a toasty flavour and a slightly crisp texture, spread the flakes on a baking sheet and bake at 150 °C for 5-10 minutes, checking frequently to prevent burning. Once golden and aromatic, let the flakes cool completely before sprinkling them over your pancakes for a homemade, tropical touch. Store any leftover flakes in an airtight container for future use!
Layer and stack your easy protein pancakes
Layering your breakfast adds a fun presentation, making them look as good as they taste. Stack them on a plate, placing thin slices of banana or a few blueberries between each layer. Drizzle with syrup or honey and sprinkle with coconut flakes on top for an attractive finish. This method makes each layer pop, creating a beautiful breakfast display that’s perfect for sharing or enjoying as a special treat.
Use room temperature ingredients
Using room temperature ingredients is a lesser-known trick to achieving perfectly blended batter and evenly cooked pancakes. Let the eggs and bananas sit at room temperature for about 10-15 minutes before starting. This allows them to lose their chill, which helps them incorporate more easily into the mixture for a smooth, cohesive batter. Pancakes made with room temperature ingredients also cook more evenly, yielding a tender, fluffy interior and a beautifully golden exterior.
What else can I use leftover bananas for?
Leftover bananas are incredibly versatile and can be used to create a variety of delicious, protein-packed breakfasts. One option is our protein banana muffins, featuring a rich blend of cottage cheese, vanilla skyr, bananas, and dark chocolate for a moist and indulgent snack or breakfast.
Another great choice is protein baked oats, a hearty dish combining the natural sweetness of bananas with peanut butter, strawberry skyr, and fresh berries for a warm and satisfying start to your day. For a quick treat, try this banana mug cake – a single-serve delight made with almond flour, chocolate, and ripe bananas, ready in just five minutes. These dishes highlight the versatility of the fruit while adding protein and flavour to your meals.
Can I prepare the batter in advance?
Absolutely! Simply mix the batter and store it in an airtight container in the fridge for up to 24 hours. When you’re ready to cook, give it a quick stir, as the flour and oatmeal may settle over time. Let the batter sit at room temperature for a few minutes before frying, as this helps them cook more evenly. Preparing the batter ahead of time allows you to enjoy fresh, warm pancakes with minimal morning prep.
