Chocolate Milk Refuel Smoothie
5 min
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This healthy and delicious smoothie is the perfect snack to refuel after a power workout.
Ingredients
|
Coconut milk
|
100 ml |
|---|---|
|
Cocoa
|
500 ml |
|
Frozen strawberries
|
100 g |
|
Frozen blueberries
|
50 g |
|
Frozen bananas
|
2 |
|
Cocoa powder
|
50 g |
|
Spinach
|
20 g |
|
Lactose-Free Pea or Hemp protein powder
|
50 g |
Instructions
Step 1
Step 2
Top Tip
Arla LactoFREE Semi-Skimmed Milk works well too if you don’t have coconut milk. If you don’t have protein powder, 30g of cashews can be used instead.
Nutritional values
Nutritional value, per
| Fibre | 13.4 gram fibers |
| Protein | 35.4 |
| Carbohydrates | 69.31 |
| Fat | 12.9 gram |
Video
Arla LactoFREE | Chocolate Milk Refuel Smoothie Recipe
This healthy and delicious smoothie is the perfect snack to refuel after a power workout.
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