Chocolate Milk Refuel Smoothie

Chocolate Milk Refuel Smoothie

5 min
This healthy and delicious smoothie is the perfect snack to refuel after a power workout.
https://arlauk.cmsstage.com/recipes/chocolate-milk-refuel-smoothie/

Instructions

Step 1
  • In a blender, whizz together the chocolate milk, frozen strawberries, frozen blueberries, spinach and protein powder until smooth.
Step 2
  • Divide between 2 tall glasses.
Enjoy!
Top Tip

Arla LactoFREE Semi-Skimmed Milk works well too if you don’t have coconut milk. If you don’t have protein powder, 30g of cashews can be used instead.

Nutritional values

Nutritional value, per

Fibre 13.4 gram fibers
Protein 35.4
Carbohydrates 69.31
Fat 12.9 gram
Video
Arla LactoFREE | Chocolate Milk Refuel Smoothie Recipe

This healthy and delicious smoothie is the perfect snack to refuel after a power workout.

Ingredients

Coconut milk
100 ml
Cocoa
500 ml
Frozen strawberries
100 g
Frozen blueberries
50 g
Frozen bananas
2
Cocoa powder
50 g
Spinach
20 g
Lactose-Free Pea or Hemp protein powder
50 g
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