Chickpea flour flatbread

Chickpea flour flatbread

40 min
Discover the rustic charm of our French-inspired chickpea flour flatbread. This recipe offers a tasty chickpea twist on traditional bread, served with sautéed vegetables and creamy white cheese. It is an excellent choice for lunch or as a side dish.
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Instructions

  • Whisk together chickpea flour, olive oil, water, salt, and pepper until smooth. Let the batter rest for at least 30 minutes, preferably longer.
  • Heat 1 tbsp olive oil in a pan. Sauté onions over low heat until they begin to brown slightly.
  • Add broccoli and garlic, and turn the heat up to medium. Sauté for 6–7 minutes or until the vegetables begin to brown. Set aside.
  • Heat a little more oil in the pan and cook the flatbread over medium to high heat for 2–3 minutes on each side.
  • Sprinkle the vegetables with a little oil, top with white cheese and a squeeze of lemon, and distribute on top of the flatbread.
Enjoy!

FAQ: Questions about chickpea flour flatbread

Find answers to the most asked questions and discover how to prepare and store chickpea flour flatbread and what to serve with it.

Can I prepare chickpea flour flatbread ahead of time?
Yes, you can prepare chickpea flour flatbread in advance. It is best when fresh, but if you need to make it ahead of time, wrap it in a clean cloth or kitchen paper to keep it flexible. It will stay fresh at room temperature for a day. When you are ready to serve, reheat it in a pan or oven to enjoy warm flatbread with the perfect texture.
How to store the chickpea flour flatbread?
To store chickpea flour flatbread, let them cool completely after cooking. Once cooled, wrap them in aluminium foil or place it in an airtight container. It will keep well in the refrigerator for up to 3 days. To reheat, simply warm it in a frying pan over medium heat for a few minutes on each side to restore its crispness. If you prefer, you can freeze the flatbread by layering parchment paper between each and sealing them in a freezer-safe bag. They will keep in the freezer for up to 2 months. Thaw them in the fridge overnight and reheat as desired when you want to enjoy them again.
What to eat with chickpea flour flatbread?
Serve your chickpea flour flatbread warm from the pan with sautéed broccoli and white cheese. You can also serve it with other cheeses and marinated olives for a simple yet elegant appetiser. For a light dinner, pair the flatbread with a crisp green salad and a warm bowl of soup. Drizzle it with honey and serve it as a sweet treat for children or adults alike.

Ingredients

Chickpea flour
160 g
Olive oil (for the batter)
2 tbsp
Red onion, thinly sliced in wedges
1
Garlic clove, thinly sliced
1
Broccoli
1
Lemon
1
Apetina® Original White Cheese In Brine
200 g
Salt
Pepper
Other recipes
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Tips: Perfect your chickpea flour flatbread

These few tips will teach you how to prepare the batter properly and more, allowing you to make delicious flatbread every single time.

Let the batter rest

For the best texture, let the chickpea flour batter rest for at least 30 minutes or longer if you have time. This allows the flour to fully absorb the water, creating a smoother, more cohesive batter that cooks evenly. Your flatbread will be crispier on the outside and remain soft and tender on the inside.

Adjusting flatbread quantity

Adjust the chickpea flour flatbread recipe to match the number of guests. Follow the basic ratio of chickpea flour to water to get the batch size right. If you are using a bigger frying pan, spread the batter to about 15 cm across to get the perfect thickness. Scale your toppings to match the amount of flatbread you are making.

Flipping the chickpea flour flatbread

To flip the chickpea flour flatbread, wait until the surface sets and the underside turns golden-brown. If it starts to brown too fast, reduce the heat to avoid burning. This ensures that they cook evenly and allows the interior to become fully done. Use a wide spatula for flipping to support the flatbread and prevent it from breaking. Flip it gently but confidently, doing so only once during the cooking. This helps maintain the structure and texture of the flatbread. After flipping, allow it to cook until the other side is equally golden and it is cooked through.

Crispy and soft chickpea flour flatbread

Invite your friends and family to enjoy a generous serving of crispy yet tender chickpea flour flatbread. This beloved French delight is not only easy to make but also perfect alongside a variety of dishes. As it bakes, the flatbread turns beautifully golden with a slightly crisp crust, while the inside stays wonderfully soft. The nutty taste of chickpeas is a perfect complement to earthy vegetables and creamy white cheese. Just a squeeze of fresh lemon on top, and you will fall in love with the rich flavours of this classic French-inspired chickpea flatbread.

Topped with sautéed vegetables and white cheese

Top the chickpea flour flatbread with sautéed vegetables and creamy white cheese for a truly delicious dish. The onions are fried until they turn soft brown, caramelising them just right to bring out their natural sweetness. The addition of garlic and broccoli adds a savoury, earthy note. The broccoli retains some of its bite, making it the perfect match for the tangy and creamy white cheese. This combo is not just tasty – it also makes for a beautiful display of green and white on the golden-brown flatbread.

Serve as a snack or starter

Chickpea flour flatbread is very adaptable and perfect for anything from a quick snack to a tasty starter. You can whip up some in no time to begin a meal or enjoy them as a late lunch or a mid-afternoon snack. On its own, this flatbread serves as a blank canvas for endless topping – let your imagination lead the way! Whether you are pairing it with a comforting soup or stew or just packing a few for a workday lunch, once you start making these, they are sure to become a beloved staple in your kitchen.

Chickpea flatbread, or socca as the French call it, is a favourite in Southern France. It is a simple, rustic flatbread/pancake that captures the essence of provincial cuisine with few ingredients and simple preparation. While the French usually enjoy them hot and straight from the oven, you can serve them just about any way you want.

Also, be sure to check out our recipes for olive focaccia with white cheese,  pull-apart cheese bread, and New York bagels. They all make for a great snack, and you can enjoy them with your favourite toppings and spreads.

Ideas for varying the recipe

You can easily change up the recipe if you like. Start by piling on some hearty toppings like lamb kofta, fresh salad, and feta cheese, or go for a mix of olives, various cheeses, and veggies. Roasting vegetables like courgettes, sweet potatoes, or butternut squash add a nice earthy sweetness. If you are feeling creative, you can even use the flatbread as a pizza base or cut it into bite-sized pieces for appetisers. Top it off with ham and Parmesan, fresh greens, or whatever veggies you prefer.

Why not play around with different cheeses too? For a deeper flavour, try some grated Parmesan or Pecorino – they bring a nice salty, sharp punch. Or if you are after something gooey and melty, mozzarella is perfect and makes the flatbread deliciously creamy and stretchy.

To mix things up even more, throw in a handful of nuts or seeds. Sprinkling on some toasted pine nuts, sunflower seeds, or sesame seeds gives a crunchy texture and a nutty taste, making every bite a little more interesting.

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