Chickpea flour flatbread
Discover the rustic charm of our French-inspired chickpea flour flatbread. This recipe offers a tasty chickpea twist on traditional bread, served with sautéed vegetables and creamy white cheese. It is an excellent choice for lunch or as a side dish.
Ingredients
Chickpea flour
|
160 g |
---|---|
Olive oil (for the batter)
|
2 tbsp |
Red onion, thinly sliced in wedges
|
1 |
Garlic clove, thinly sliced
|
1 |
Broccoli
|
1 |
Lemon
|
1 |
Apetina® Original White Cheese In Brine
|
200 g |
Salt
|
|
Pepper
|
Instructions
FAQ: Questions about chickpea flour flatbread
Find answers to the most asked questions and discover how to prepare and store chickpea flour flatbread and what to serve with it.
Can I prepare chickpea flour flatbread ahead of time?
How to store the chickpea flour flatbread?
What to eat with chickpea flour flatbread?
Tips: Perfect your chickpea flour flatbread
These few tips will teach you how to prepare the batter properly and more, allowing you to make delicious flatbread every single time.
Let the batter rest
For the best texture, let the chickpea flour batter rest for at least 30 minutes or longer if you have time. This allows the flour to fully absorb the water, creating a smoother, more cohesive batter that cooks evenly. Your flatbread will be crispier on the outside and remain soft and tender on the inside.
Adjusting flatbread quantity
Adjust the chickpea flour flatbread recipe to match the number of guests. Follow the basic ratio of chickpea flour to water to get the batch size right. If you are using a bigger frying pan, spread the batter to about 15 cm across to get the perfect thickness. Scale your toppings to match the amount of flatbread you are making.
Flipping the chickpea flour flatbread
To flip the chickpea flour flatbread, wait until the surface sets and the underside turns golden-brown. If it starts to brown too fast, reduce the heat to avoid burning. This ensures that they cook evenly and allows the interior to become fully done. Use a wide spatula for flipping to support the flatbread and prevent it from breaking. Flip it gently but confidently, doing so only once during the cooking. This helps maintain the structure and texture of the flatbread. After flipping, allow it to cook until the other side is equally golden and it is cooked through.
Crispy and soft chickpea flour flatbread
Invite your friends and family to enjoy a generous serving of crispy yet tender chickpea flour flatbread. This beloved French delight is not only easy to make but also perfect alongside a variety of dishes. As it bakes, the flatbread turns beautifully golden with a slightly crisp crust, while the inside stays wonderfully soft. The nutty taste of chickpeas is a perfect complement to earthy vegetables and creamy white cheese. Just a squeeze of fresh lemon on top, and you will fall in love with the rich flavours of this classic French-inspired chickpea flatbread.
Topped with sautéed vegetables and white cheese
Top the chickpea flour flatbread with sautéed vegetables and creamy white cheese for a truly delicious dish. The onions are fried until they turn soft brown, caramelising them just right to bring out their natural sweetness. The addition of garlic and broccoli adds a savoury, earthy note. The broccoli retains some of its bite, making it the perfect match for the tangy and creamy white cheese. This combo is not just tasty – it also makes for a beautiful display of green and white on the golden-brown flatbread.
Serve as a snack or starter
Chickpea flour flatbread is very adaptable and perfect for anything from a quick snack to a tasty starter. You can whip up some in no time to begin a meal or enjoy them as a late lunch or a mid-afternoon snack. On its own, this flatbread serves as a blank canvas for endless topping – let your imagination lead the way! Whether you are pairing it with a comforting soup or stew or just packing a few for a workday lunch, once you start making these, they are sure to become a beloved staple in your kitchen.
Discover a popular Southern French delicacy
Chickpea flatbread, or socca as the French call it, is a favourite in Southern France. It is a simple, rustic flatbread/pancake that captures the essence of provincial cuisine with few ingredients and simple preparation. While the French usually enjoy them hot and straight from the oven, you can serve them just about any way you want.
Also, be sure to check out our recipes for olive focaccia with white cheese, pull-apart cheese bread, and New York bagels. They all make for a great snack, and you can enjoy them with your favourite toppings and spreads.
Ideas for varying the recipe
You can easily change up the recipe if you like. Start by piling on some hearty toppings like lamb kofta, fresh salad, and feta cheese, or go for a mix of olives, various cheeses, and veggies. Roasting vegetables like courgettes, sweet potatoes, or butternut squash add a nice earthy sweetness. If you are feeling creative, you can even use the flatbread as a pizza base or cut it into bite-sized pieces for appetisers. Top it off with ham and Parmesan, fresh greens, or whatever veggies you prefer.
Why not play around with different cheeses too? For a deeper flavour, try some grated Parmesan or Pecorino – they bring a nice salty, sharp punch. Or if you are after something gooey and melty, mozzarella is perfect and makes the flatbread deliciously creamy and stretchy.
To mix things up even more, throw in a handful of nuts or seeds. Sprinkling on some toasted pine nuts, sunflower seeds, or sesame seeds gives a crunchy texture and a nutty taste, making every bite a little more interesting.