Carrot and ginger soup

Carrot and ginger soup

25 min
Settle around the table and enjoy our warm carrot and ginger soup. Each spoonful combines the sweetness of carrots with the subtle heat from fresh ginger and red chilli pepper. Topped with bright herbs, lentils, and a swirl of crème fraiche, this recipe delights the eyes and the palate at the same time.
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Instructions

  • Melt butter and fry carrots, garlic, and chilli over medium heat for approximately 3 minutes.
  • Add broth and cook for approximately 15 minutes until the carrots are tender.
  • Blend the soup until smooth, and add crème fraiche, ginger, lime juice, and salt. Season to taste.
  • Pour lentils into a strainer and rinse them.
  • Divide the soup into 4 bowls and top with crème fraiche, lentils, and herbs.
Enjoy!
Rinse lentils to enhance flavour and texture

Rinsing drained lentils is key to refining our carrot and ginger soup. It removes extra sodium and balances their flavour. It also improves their texture, making them a perfect complement to the creaminess of the soup. Simply rinse the lentils under cold water until clear.

Selecting the best carrots

To give your carrot and ginger soup the richest flavour, it is important to choose carrots of good quality. Look for ones that feel firm, have a bright orange colour, and show no signs of blemishes or softness. Try to select carrots that are similar in size to ensure that they cook more evenly.

FAQ: Questions about carrot and ginger soup

Our carrot and ginger soup warms the soul and excites the taste buds. We have answered some of the most frequently asked questions to help you prepare the recipe.

Can I prepare this soup in advance?
Yes, you can make this carrot and ginger soup ahead of time. Store it in the fridge for up to 3 days. If it gets too thick, just add a bit more broth or water when you warm it up. Keep it in a sealed container to keep it fresh and tasty.
Can I freeze this carrot and ginger soup?
Yes, you can freeze this soup without any trouble. Make sure it is completely cool before you put it in a freezer-safe container. Leave a bit of space at the top because it will expand when it freezes. To enjoy it again, thaw it in your fridge overnight and heat it slowly on the stove, stirring now and then. If it is too thick after thawing, you can make it thinner by stirring in a little more broth or water.
Can I make this carrot and ginger soup without a blender?
If you do not have a traditional blender, you can still purée your soup using an immersion blender. Should you not own an immersion blender, a food processor is a suitable substitute, though it might not give you as smooth a result. Alternatively, you can use a potato masher, which will leave the soup somewhat chunky. When puréeing hot soup in a blender, only fill it one-third to avoid pressure build-up and hold the lid down firmly to prevent any spills.

Ingredients

Butter
10 g
Carrots in small pieces
750 g
Garlic cloves, crushed
2
Fresh red chilli peppers, finely chopped
1 tbsp
Vegetable broth
1 l
Creme fraiche with Parmesan & garlic
100 ml
Fresh ginger, finely grated (about 20 g)
2 tbsp
Lime fruits or lemon juice, freshly squeezed
½ tbsp
Coarse salt
1½ tsp
Topping
Black or green lentils in water, drained
1 can
Creme fraiche with Parmesan & garlic
100 ml
Fresh herbs, for example, coriander or parsley
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Indulge in a spiced carrot and ginger soup

There is something special about a bowl of homemade soup. It is the ultimate comfort food, warming you up from the inside out. Our carrot and ginger soup shows how simple ingredients can turn into a wholesome meal with rich and warm flavours. Carrots are gently sautéed in butter, developing a delicate sweetness. Fresh ginger adds a lively heat, while red chilli spices things up. It is an exciting meal to enjoy with the family.

Topped with lentils, crème fraiche, and fresh herbs

Our recipe for carrot and ginger soup comes topped with crème fraiche, flavoured with savoury Parmesan and garlic. The crème fraiche adds a creamy element while also making sure the warm and spicy elements never become too overpowering. When cooked, lentils add a tender and somewhat firm texture along with nutty undertones. The addition of fresh herbs like coriander or parsley gives the soup a fresh, slightly peppery finish. So do not let this humble soup fool you – it offers quite an exquisite taste.

For recipes with similar ingredients, try our spicy lentil soup or lentil and vegetable soup. If you prefer carrots, you might enjoy a carrot and lentil soup or a classic carrot soup.

A warming starter, a delicious lunch, or a satisfying dinner

Carrot and ginger soup excites with rich and warm flavours that make it an excellent choice for just about any occasion. It warms up your palate as a light starter, preparing you for the main course to come. You can also quickly cook up a batch in less than half an hour and sit down to enjoy a belly-warming weekend lunch. The soup also works when paired well with various sides for a satisfying dinner.

We recommend enjoying it with a crusty baguette or toasted sourdough slices for a classic combination. The crispness of the bread provides a great contrast to the smooth and creamy soup, and it is perfect for soaking up any remaining drops in your bowl.

Add a personal touch to the recipe

Give your carrot and ginger soup a twist by experimenting with different ingredients. Adding coconut cream can provide extra creaminess for those who prefer a thicker consistency. The coconut flavour also complements the warm, earthy, and spicy notes of the other ingredients.

If you prefer more texture, try adding toasted pumpkin seeds or nuts as a crunchy topping. You can either add them along with the lentil or simply use them to replace the lentil altogether.

To intensify the flavour of your carrot and ginger soup, roast the carrots in the oven before blending them with the rest of the ingredients. This brings out their sweetness and adds a slightly smoky complexity to your soup. Spread the chopped carrots on a baking tray, drizzle with oil, and roast at 200 °C until they soften and the edges brown.

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