The W Word | Arla UK

The W word

Listen up! We're talking wellness

At Arla LactoFREE we're all about living your best life so we've created a podcast to help you do just that. It's all about the W Word, wellness! Find out more below.

The W word

The ultimate feel good podcast

Gongs and goats, chakras and charcoal - you’ll hear anything and everything to do with wellness discussed in The W Word. Our presenter and Mother Pukka, Anna Whitehouse, and resident resident expert Kimberley Wilson introduce celebrity guests from all walks of life to get their take on wellness, what works for them and what doesn’t.

Expect plenty of laughs – and more wisdom than the average podcast - along the way. Explore the episodes on your platform of choice below.

Episode 1

Matt Willis on sleep therapy

Make sure you're tucked up in bed for this one, as we take a dive into sleep therapy and meditation with Busted's Matt Willis. We're going to find out what sleep therapy is and if it can actually help us get that mythical perfect night's sleep.

Listen on Spotify

Episode 2

MYLEENE KLASS ON SOUND HEALING

A trend from long before wellness was even a word, in this episode we look at the ancient theory of sound healing. Along with singer and presenter Myleene Klass, we’re going to listen to how music can be an effective therapy for the body as well as the soul.

Listen on Spotify

Episode 3

MICHELLE ELMAN ON VIPASSANA MEDITATION

Extreme meditation might seem like a contradiction in terms, but Vipassana is all about fully isolating yourself from the world for several days. We explore this journey of self-discovery with author Michelle Elman.

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Episode 4

EDDIE HALL ON CRYOTHERAPY

Things are about to get chilly with a look at the world of cryotherapy. Subjecting your body to temperatures of minus 80 degrees is said to bring all sorts of benefits, but does it really work? We’re joined by sport and strongman legend Eddie Hall to find out.

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Episode 5

JORGIE PORTER ON GOAT YOGA

Yes, you read that right. Yoga reaches new heights with the introduction of goats, in theory to promote calmness and joy as they jump on and around you. We're joined by TV star Jorgie Porter to explore this very curious and Instagram-friendly wellness trend.

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Episode 6

ASHLEY ROBERTS ON ACTIVATED CHARCOAL

It seems to be in everything these days, with claims that this fine black powder can help everything from giving you clear skin to making your teeth whiter. We’re joined by the sensational Ashley Roberts to learn more about activated charcoal and its uses.

Listen on Spotify